Weigh In record (no journal entry) for 27 May 2020
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135.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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837 kcal
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Fat: 19.05g | Prot: 59.37g | Carb: 108.77g.
Breakfast: Tropical Fields Crispy Coconut Rolls, Optimum Nutrition Gold Standard 100% Whey - Chocolate, So Delicious Coconut Milk Unsweetened. Lunch: Kirkland Signature Chicken Stock, Extra Virgin Olive Oil, Della Organic Long Grain Brown Rice, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Goya Black Beans, Frankly Fresh Stuffed Grape Leaves. Dinner: Kroger Light Whipped Cream, Longeve Protein Crumbles. Snacks/Other: Kirkland Signature Organic Kombucha Ginger Lemonade. more...
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losing 8.4 lb a week
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