PhillyJ's Journal, 06 December 2008

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Weigh In record (no journal entry) for 06 December 2008

109.0 lb Lost so far: 49.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2008:

1439 kcal

Fat: 53.59g | Prot: 49.94g | Carb: 195.92g. Breakfast: slim fast. Lunch: hash browns dunkin donuts, Wheat Greek Pita Flat Bread. Dinner: cheese burger. Snacks/Other: powerade. more...

1589 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...

losing 0.6 lb a week

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PhillyJ's Journal, 06 December 2008

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