Weigh In record (no journal entry) for 25 May 2020
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1329 kcal
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Fat: 79.24g | Prot: 63.94g | Carb: 89.70g.
Breakfast: Кофе, Здоровье Хлеб Бездрожжевой, Danke Сыр Гауда Голд. Lunch: Салат из Помидоров и Огурцов, Здоровье Хлеб Бездрожжевой. Dinner: Миндаль Жульен с Грибами и Курицей. Snacks/Other: Pepsi Evervess Тоник. more...
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losing 0.5 lb a week
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