Weigh In record (no journal entry) for 25 May 2020
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108.7 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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2072 kcal
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Fat: 58.30g | Prot: 190.62g | Carb: 174.14g.
Breakfast: AH Grove Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Bio Havermout. Lunch: Plus Puur 100% Pindakaas, Lidl Nederlandse Scharreleieren, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Kaashandel Marcus 20+ Kaas. Dinner: Farmer Gedroogde Kapucijners, Landjonker Kipfilet, Italiamo Lasagnebladen, Dirk Gehakte Spinazie, AH Biologisch Rode Paprika, Jumbo Prei Fijngesneden, Den Eelder Boeren Karnemelk. Snacks/Other: Alesto Californian Almonds, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer, AH Winterpeen. more...
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losing 1.2 lb a week
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