Weigh In record (no journal entry) for 23 May 2020
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195.4 lb
Lost so far: 39.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1153 kcal
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Fat: 57.04g | Prot: 49.63g | Carb: 103.40g.
Breakfast: Butter, Scrambled Egg. Lunch: Cafe Rio Corn Tortilla, Cafe Rio Pinto Beans, Cafe Rio Chile Roasted Beef, Cafe Rio Red Chile Sauce (Hot), Cafe Rio Cheddar Jack Blend, Cafe Rio Sour Cream, Cafe Rio Guacamole, Cafe Rio Mexican Rice. Snacks/Other: Hershey's Sugar Free Twizzlers. more...
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losing 4.2 lb a week
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hacvancara's weight history
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