Weigh In record (no journal entry) for 22 May 2020
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135.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1554 kcal
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Fat: 72.86g | Prot: 82.75g | Carb: 152.43g.
Breakfast: Calavo Avocado, Vega Sport Performance Protein Vanilla, Earthbound Farm Organic Baby Kale, Silk Pure Almond Milk - Unsweetened Original. Lunch: Sticks Kebob Shop Tabouleh, Pita Bread, Falafel . Dinner: Beyond Meat Beyond Sausage Hot Italian, Earthbound Farm Organic Baby Kale, Mighty Minis Sweet Mini Peppers, Contadina Diced Tomatoes, Onions , Eggplant , Olive Oil , Rao's Homemade Marinara Sauce, Green Summer Squash, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Popchips Sea Salt Potato Chips. more...
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gaining 1.4 lb a week
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