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Inflammation and carbs
Took Lasix and Potassium
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189.2 lb
Lost so far: 16.9 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1172 kcal
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Fat: 21.84g | Prot: 71.31g | Carb: 181.30g.
Breakfast: Market Basket Frozen Blueberries, Millville Quick Oats, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Canoe Cooked Wild Rice, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Turkey Sandwich. Snacks/Other: Lindy's Homemade Watermelon Strawberry Italian Ice, Wonderful Halos Mandarin Oranges. more...
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gaining 23.8 lb a week
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