Weigh In record (no journal entry) for 22 May 2020
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196.0 lb
Lost so far: 39.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1280 kcal
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Fat: 43.62g | Prot: 66.25g | Carb: 171.49g.
Breakfast: Grape-Nuts Cereal, Milk (Nonfat) . Lunch: Thin Sliced Oven Roasted Turkey Breast, Creen Wellness! High Fiber Carb Lean Tortilla Wraps. Dinner: Family Size Thin Crust w/White Sauce and Mushrooms. Snacks/Other: Angel Food Cake (No Sugar Added), Light Whipped Cream, Strawberries. more...
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gaining 5.6 lb a week
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hacvancara's weight history
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