Weigh In record (no journal entry) for 19 May 2020
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195.4 lb
Lost so far: 39.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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703 kcal
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Fat: 9.67g | Prot: 53.21g | Carb: 119.94g.
Breakfast: Grape-Nuts Cereal, Milk (Nonfat) . Lunch: Honeycrisp Apples, Kraft Avocado Oil Mayo, Sam's Choice Traditional Pocket Pita, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Thin Sliced Oven Roasted Turkey Breast, Creen Wellness! High Fiber Carb Lean Tortilla Wraps. Snacks/Other: Hershey's Sugar Free Twizzlers. more...
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losing 8.4 lb a week
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hacvancara's weight history
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