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Gisteren patat en broodje hamburger gehad 😅😋
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101.6 lb
Lost so far: 8.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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979 kcal
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Fat: 32.52g | Prot: 72.96g | Carb: 84.97g.
Breakfast: Komkommersoep, Vegan omelet. Lunch: Holland & Barrett Omega Mix, AH Blauwe Bessen, AH Gebroken Lijnzaad, AH Soja Yoghurt, AH Goudse Kaas Jong Belegen 48+, Lidl Fijn Volkorenbrood. Dinner: Makkelijke salade met huttekase, Chili sin carne. Snacks/Other: AH Hand Sinaasappelen, Orangefit Fit Green Protein Choco, Milbona Sojamelk Unsweetened. more...
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2108 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Cool Down Workout - Cool Down Stretching Routine - 13 minutes, Weight Training for Fat Loss - 33 Minute Functional Strength Training Workout - 33 minutes, HIIT And Abs Workout - 63 Minute Ab & Cardio Workout - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 11 hours and 6 minutes. more...
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gaining 4.6 lb a week
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