Weigh In record (no journal entry) for 18 October 2010
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1707 kcal
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Fat: 76.45g | Prot: 177.20g | Carb: 76.66g.
Breakfast: Coffee with Milk, Turkey Sausage, Toasted Whole Wheat Bread (Commercial). Lunch: Almonds, Deluxe Stir-Fry, Tuna Creations Sweet and Spicy. Dinner: Peanut Butter Cups Assortment, Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Snacks/Other: Raisins, Peanuts, Broccoli, Roasted Broiled or Baked Chicken Breast. more...
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2969 kcal
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Activities & Exercise:
metabolism - 1 minute, Walking (brisk) - 4/mph - 25 minutes, Running - 8/mph - 25 minutes, Housework - 2 hours, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 1 hour and 39 minutes, Circuit Training - 30 minutes, Driving - 3 hours. more...
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gaining 0.4 lb a week
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