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Het gaat met horten en stoten, maar ik ben weer back on track 😍
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270.1 lb
Lost so far: 60.6 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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2605 kcal
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Fat: 136.58g | Prot: 127.86g | Carb: 205.04g.
Breakfast: AH Halfvolle Melk, Weight Care Vanilla Shake, Bacon. Lunch: Terrasana Mulberry Mix, Cup-A-Soup Tom Kha Kai, Optimel Magere Kwark met Magere Yoghurt Citroen, AH Hollandse Aardbeien. Dinner: Komkommer, AH Rode Uien, AH Rode Kidneybonen , AH Doperwten, AH Bleekselderij, AH Olijfolie Traditioneel, Quinoa, Bulgur, Rode Chilipepers, Knoflook, Citroen, AH Banaan, Bio+ Runderchipolata. Snacks/Other: Ijshoorntje, AH Ongezouten Pinda's, Senseo Café Latte, Dolce Gusto Café Au Lait, AH Verse Slagroom. more...
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losing 3.9 lb a week
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