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Slept until 11 am
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195.6 lb
Lost so far: 39.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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700 kcal
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Fat: 29.59g | Prot: 31.56g | Carb: 79.24g.
Lunch: Pancakes, Hash Browns, Scrambled Egg. Dinner: Baby Carrots , Cauliflower , Broccoli , Popeyes Chicken & Biscuits Mild Chicken Thigh (Skinless & Breading Removed). Snacks/Other: Angel Food Cake (No Sugar Added), Light Whipped Cream, Strawberries. more...
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losing 8.4 lb a week
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