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Yeah, de eerste kilo is er weer af 😍😍😍
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271.2 lb
Lost so far: 59.5 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1337 kcal
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Fat: 51.06g | Prot: 44.87g | Carb: 165.70g.
Breakfast: Weight Care Boerenomelet. Lunch: Weight Care Bouillon, Sum & Sam Sweet Chilisaus, AH Vietnamese Loempia. Dinner: AH Basmati Rijst, AH Excellent Pindasoep. Snacks/Other: Harde Snoepjes, Dolce Gusto Café Au Lait, AH Verse Slagroom. more...
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losing 3.9 lb a week
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