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anna.c.gus
Journal
15 May 20
anna.c.gus's Journal, 15 May 2020
anna.c.gus's Profile
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Weigh In record (no journal entry) for 15 May 2020
163.5 lb
Lost so far:
0.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2020:
1718 kcal
Fat: 59.33g | Prot: 86.23g | Carb: 173.82g.
Breakfast:
Trader Joe's Everything Bagel, Trader Joe's Whipped Cream Cheese.
Lunch:
Starbucks Tazo Chai Frappuccino Blended Creme with Whipped Cream (Tall), Mediterranean Plain Pita Bread, Athenos Roasted Garlic Hummus, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz).
Dinner:
Dogfish Head 60 Minute IPA, Trader Joe's Inner Peas, Oranges , Keepos Stuffed Grape Leaves with Rice.
more...
2780 kcal
Activities & Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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