Weigh In record (no journal entry) for 14 May 2020
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136.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1097 kcal
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Fat: 36.06g | Prot: 116.07g | Carb: 85.17g.
Breakfast: 1UP Whey Protein, Kirkland Signature Frozen Organic Strawberries, Food For Life Baking Company 7 Sprouted Grains Bread, Kirkland Signature Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Go Veggie Go Veggie Cheese, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Just Just Egg, Nasoya Organic Firm Tofu. Dinner: Orgain Plant Based Protein Shake. more...
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losing 4.2 lb a week
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