Weigh In record (no journal entry) for 14 May 2020
|
197.4 lb
Lost so far: 37.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2020:
|
920 kcal
|
Fat: 21.68g | Prot: 50.09g | Carb: 138.13g.
Breakfast: Nonfat Skim Milk, Kix Cereal. Lunch: Honeycrisp Apples, Kraft Avocado Oil Mayo, Sam's Choice Traditional Pocket Pita, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Kraft Avocado Oil Mayo, Sam's Choice Traditional Pocket Pita, Romaine Lettuce, Tomatoes, Deli Style Wedges Seasoned Potatoes, Boca Veggie Burger. Snacks/Other: Hershey's Sugar Free Twizzlers. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hacvancara's weight history
|