Weigh In record (no journal entry) for 13 April 2020
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1229 kcal
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Fat: 60.10g | Prot: 73.08g | Carb: 101.25g.
Breakfast: Schwan's Whole Strawberries, Flaxseed Seeds , Sascha Fitness Hydrolyzed Whey Protein Isolate, Silk Unsweetened Vanilla Cashew Milk. Lunch: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Brussels Sprouts, Brown Rice, Beyond Meat Beyond Burger. Dinner: Crepini Egg Thins with Cauliflower. Snacks/Other: Ritz Crackers - Fresh Stack, Schwan's Whole Strawberries, Kodiak Cakes Power Flapjacks Buttermilk. more...
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