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Thank you, thank you very much. 8 weken bezig en 10,1kg kwijt. 💪👌
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188.5 lb
Lost so far: 62.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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314 kcal
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Fat: 20.88g | Prot: 19.99g | Carb: 11.89g.
Lunch: Aldi Gegrilde Kipfilet, Melkan Crème Fraiche, Ei, AH Olijfolie Traditioneel, Uien. more...
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losing 3.1 lb a week
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