Weigh In record (no journal entry) for 13 May 2020
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136.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1021 kcal
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Fat: 22.51g | Prot: 106.52g | Carb: 101.53g.
Breakfast: Kirkland Signature Frozen Organic Strawberries, Kirkland Signature Unsweetened Almond Milk, Vega Sport Performance Protein Vanilla. Lunch: Della Organic Long Grain Brown Rice, Upton's Naturals Chorizo Seitan. Snacks/Other: Orgain Plant Based Protein Shake, Off the Eaten Path Veggie Crisps, Dr. Praeger's Kale Puffs. more...
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losing 0.9 lb a week
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