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And down we go..
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190.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1355 kcal
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Fat: 40.25g | Prot: 78.75g | Carb: 169.99g.
Breakfast: Terrasana Hennepzaad, AH Muesli Fruit & Noten, Magere Kwark, Ekoplaza Pompoenpitten. Lunch: Kippenbouillon, AH Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 30+, Aldi Gegrilde Kipfilet, Volkoren Brood. Dinner: Kania Indiase Kip Tandoori. Snacks/Other: Sinaasappelen, Ranja, Hema Salmiakbollen, AH Snacktomaatjes. more...
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losing 10.0 lb a week
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 Comments
13 May 20 by member: NB56
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