Weigh In record (no journal entry) for 12 May 2020
|
183.9 lb
Lost so far: 76.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2020:
|
1435 kcal
|
Fat: 68.61g | Prot: 73.29g | Carb: 134.47g.
Lunch: Ehrmann High Protein Joghurt Himbeer-Granatapfel, Ehrmann High Protein Pudding Chocolate Pudding. Dinner: Popp Ei-Bacon Brotaufstrich, Mischkornbrot, Gurke (Geschält), K-Classic Käse-Bockwurst. Snacks/Other: Oreo Keks. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schniese93's weight history
|