Weigh In record (no journal entry) for 09 May 2020
|
193.6 lb
Lost so far: 18.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2020:
|
1947 kcal
|
Fat: 87.91g | Prot: 57.86g | Carb: 232.52g.
Breakfast: Mandarijn, Yoghurt (Vol). Lunch: Bloemkool, Douwe Egberts Chocolademelk uit de Automaat, Douwe Egberts Chocolademelk uit de Automaat, C1000 Roomboter Koekjes, Aldi Mueslibol. Dinner: Oliehoorn Fritessaus, Oliehoorn Currysaus, Aldi Frikandellen, Potato King Patates Frites. Snacks/Other: Chateau Melk Chocolade Hazelnoot, Rijstevlaai, Aldi Knoppers. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fenniewezeman's weight history
|