Weigh In record (no journal entry) for 09 May 2020
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139.1 lb
Lost so far: 24.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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676 kcal
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Fat: 23.49g | Prot: 44.95g | Carb: 66.84g.
Breakfast: Молочная Сказка Кефир 1%. Lunch: Избенка Кефир 1%. Dinner: Веселый Молочник Ряженка 2,5%. Snacks/Other: Alpro Молоко Кешью. more...
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losing 9.3 lb a week
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