Weigh In record (no journal entry) for 09 May 2020
|
194.0 lb
Lost so far: 40.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2020:
|
1800 kcal
|
Fat: 52.42g | Prot: 84.14g | Carb: 284.17g.
Breakfast: Onions , Great Value Real Bacon Bits, Kraft Velveeta Cheese Slices, Goldhen Grade A Large Eggs, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Pace Chunky Medium Salsa, Kraft Velveeta Cheese Slices, Morningstar Farms Spicy Black Bean Veggie Burger, Kroger 100% Whole Wheat Bread (34g). Dinner: Lentil Curry. Snacks/Other: Bananas, Strawberries, Surly Furious, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Bananas, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan_F's weight history
|