Weigh In record (no journal entry) for 06 May 2020
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136.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1828 kcal
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Fat: 83.50g | Prot: 137.45g | Carb: 133.23g.
Breakfast: Lightlife Foods Smart Dogs Veggie Protein Links, Egg, Sascha Fitness Hydrolyzed Whey Protein Isolate, Columbia Fruit Organic Mango Chunks. Lunch: Della Organic Long Grain Brown Rice, Beyond Meat The Beyond Burger. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Signature Kitchens Old-Fashioned Oats, Kirkland Signature Unsweetened Almond Milk, Safeway Creamy Peanut Butter. Snacks/Other: Costco Croissant, Whisps Parmesan Cheese Crisps. more...
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losing 7.0 lb a week
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