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Took Lasix and Potassium
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186.2 lb
Lost so far: 19.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1155 kcal
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Fat: 50.86g | Prot: 53.28g | Carb: 129.49g.
Breakfast: Great Value Bacon, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Green Tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Publix Scrambled Eggs. Lunch: Spectrum Chia Seeds, Brown Sugar , Country Crock Plant Butter with Avocado Oil, Baked Sweetpotato (Peel Not Eaten), Great Value Bottled Water (Bottle). Dinner: Noosa Salted Caramel Yoghurt (4 oz), Del Monte Sliced Peaches (No Sugar Added), Great Value Light Mayonnaise, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Wonder Premium Potato Bread. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 4.2 lb a week
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