Weigh In record (no journal entry) for 05 May 2020
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201.2 lb
Lost so far: 33.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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825 kcal
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Fat: 12.22g | Prot: 47.09g | Carb: 149.20g.
Breakfast: Nonfat Skim Milk, Kix Cereal. Lunch: Tomatoes, Honeycrisp Apples, Kraft Avocado Oil Mayo, Sam's Choice Traditional Pocket Pita, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Lettuce, Creen Wellness! High Fiber Carb Lean Tortilla Wraps, Kroger Cheddar Cheese, Great Value Fat Free Refried Beans. Snacks/Other: Tootsie Roll Tootsie Pop, Hershey's Sugar Free Twizzlers. more...
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losing 8.4 lb a week
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