Weigh In record (no journal entry) for 05 May 2020
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220.2 lb
Lost so far: 15.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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3705 kcal
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Fat: 286.75g | Prot: 259.28g | Carb: 26.08g.
Lunch: Aldi Hirtenkäse, Olivenöl, Gartenfrisch Jung Babyspinat , Aldi Bio Eier. Dinner: Chilischoten, Milbona Kashkaval, Kff Bio Rindersalami , Kamar Halal Food Sucuk, Gurke (mit Schale), Seeberger Mandeln, REWE Avocado, Erdbeeren. Snacks/Other: Gut Ponholz Chicken Wings Hot & Spicy, Gut & Günstig Gouda Mittelalt , Aldi Leberkäse. more...
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losing 6.2 lb a week
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