Weigh In record (no journal entry) for 05 May 2020
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179.7 lb
Lost so far: 39.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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570 kcal
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Fat: 14.96g | Prot: 7.86g | Carb: 98.68g.
Breakfast: Шарлиз Печенье Сдобное Имбирное, Ясно Солнышко Каша 4 Злака на Воде, Варенье, Кофе с Молоком. Snacks/Other: Rocky Mountain Маршмеллоу, Dove Молочный Шоколад, Пятерочка Яблоко Сезонное. more...
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losing 2.3 lb a week
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