Weigh In record (no journal entry) for 01 May 2020
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136.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1192 kcal
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Fat: 38.33g | Prot: 89.23g | Carb: 124.07g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sascha Fitness Hydrolyzed Whey Protein Isolate, Calavo Avocado. Lunch: Maas River Farms Extra Fine Green Beans, Vigo Jasmine Rice, Gardein The Ultimate Beefless Burger. Dinner: Land O'Lakes Light Whipped Cream, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Signature Kitchens Old-Fashioned Oats, Kirkland Signature Unsweetened Almond Milk, Safeway Creamy Peanut Butter. Snacks/Other: Mott's Applesauce (No Sugar Added). more...
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losing 9.8 lb a week
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