Weigh In record (no journal entry) for 30 April 2020
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202.0 lb
Lost so far: 33.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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966 kcal
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Fat: 19.44g | Prot: 61.40g | Carb: 142.98g.
Breakfast: Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Kraft Avocado Oil Mayo, Sam's Choice Traditional Pocket Pita, StarKist Foods Chunk Light Tuna in Water (Pouch), CARBmaster Key Lime Yogurt. Dinner: Cut Green Beans , Tyson Air Fried Perfectly Crispy Chicken Breast Nuggets, Tangy Barbeque Sauce, Deli Style Wedges Seasoned Potatoes. Snacks/Other: Hershey's Sugar Free Twizzlers, All Natural Apple Sauce (No Sugar Added). more...
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losing 7.0 lb a week
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