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👟👍
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203.3 lb
Lost so far: 57.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1964 kcal
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Fat: 71.66g | Prot: 96.89g | Carb: 226.55g.
Breakfast: Crownfield Super Nutty Granola, Canderel Sucralose, Pur Natur Magere Bio Yoghurt, Thee, Ingevroren Frambozen, Ongezoet, Quaker Havermout (50g). Lunch: Carrefour Witte Bonen in Tomatensaus, Carrefour Hamburgers Puur Rundvlees 15%. Dinner: Volkoren Brood, Groene Thee, AH Prepare Mager, Boni Kipcurrysalade. Snacks/Other: Milka Paaseitje, Jonagold, Delhaize Appelsien, Kiwi, Vitalinea Yoghurt Peer, Côte d'Or Mignonnette Noir 70%, Vitalinea Yoghurt Aardbei, Carrefour Fijne Galetten. more...
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losing 1.5 lb a week
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