Weigh In record (no journal entry) for 30 April 2020
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103.8 lb
Lost so far: 6.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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940 kcal
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Fat: 24.57g | Prot: 55.26g | Carb: 111.46g.
Breakfast: Komkommersoep, Omelet 4.0. Lunch: AH Blauwe Bessen, Lidl Magere Yoghurt, AH Gebroken Lijnzaad, Holland & Barrett Omega Mix. Dinner: Makkelijke salade met augurk, Chili met vega spekjes. Snacks/Other: AH Hand Sinaasappelen, Smoothie 3.0. more...
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1774 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Cool Down Workout - Cool Down Stretching Routine - 13 minutes, Bust Booster Chest Workout - Breast Lifting Exercises - 25 minutes, At Home Cardio Workout For People Who Get Bored Easily - Fun Bodyweight Cardio - 24 minutes, Sleeping - 8 hours, Resting - 13 hours and 36 minutes, Bodyweight HIIT Cardio Workout - Sweaty At Home Cardio HIIT - 32 minutes. more...
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losing 4.6 lb a week
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