|
Hello follow my journey
|
138.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2020:
|
548 kcal
|
Fat: 26.97g | Prot: 46.03g | Carb: 31.72g.
Breakfast: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sascha Fitness Hydrolyzed Whey Protein Isolate, Great Value Frozen Blueberries. Lunch: Calavo Avocado, Simply Balanced Whole Grain Quinoa, Gardein The Ultimate Beefless Burger. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilci13's weight history
|