Weigh In record (no journal entry) for 28 April 2020
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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2175 kcal
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Fat: 118.25g | Prot: 111.78g | Carb: 236.81g.
Breakfast: Kodiak Cakes Power Flapjacks Buttermilk, Sascha Fitness Hydrolyzed Whey Protein Isolate. Lunch: Lightlife Foods Smart Dogs Veggie Protein Links, Maas River Farms Extra Fine Green Beans, Sweet Onions , Egg, Sweet Potato . Dinner: Ritz Crackers - Fresh Stack. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Orville Redenbacher's Movie Theater Butter Popcorn, Nutella Hazelnut Spread, Vega Sport Performance Protein Vanilla. more...
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losing 1.4 lb a week
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