Weigh In record (no journal entry) for 28 April 2020
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114.4 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1114 kcal
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Fat: 37.24g | Prot: 138.30g | Carb: 51.34g.
Breakfast: תנובה Йогурт, Рисовая Мука Рисовая Мука, Яйцо 🥚, Творог. Lunch: Рыба. Snacks/Other: Сыр из Козьего Молока, Кофе, תנובה חלב עיזים. more...
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losing 6.2 lb a week
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