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Deze week weer mijn streefgewicht gehaald. Ik ben SUPER bezig!
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181.0 lb
Lost so far: 6.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2160 kcal
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Fat: 85.47g | Prot: 79.83g | Carb: 212.28g.
Breakfast: Banaan, Magere Melk, Honing, Thee, Brinta. Lunch: Melk (Vol), Koffie, Tomaten Ketchup, Gebakken Ei zonder Vet, Volkoren Puntjes. Dinner: Bakken en Braden, Gepaneerde Schnitzel, Hardgekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Spinazie À La Crème. Snacks/Other: Jong Belegen 48+, Bloemenhoning, Magere Melk, Thee (Cafeïnevrije), Notenmix Naturel Ongezouten, Witte Tafelwijn, Café Zero. more...
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2161 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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