Weigh In record (no journal entry) for 27 April 2020
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161.6 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1221 kcal
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Fat: 40.47g | Prot: 81.59g | Carb: 126.51g.
Breakfast: Aldi Haferflocken, Капучино. Lunch: Огурец (без Кожуры), Шампиньоны в Сметане, Seeberger Gerstengraupen, Куриные Бедра (Кожа не Съедена). Dinner: Авокадо, Тилапия. more...
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losing 3.9 lb a week
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abnehmen53's weight history
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