Weigh In record (no journal entry) for 26 April 2020
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1715 kcal
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Fat: 59.62g | Prot: 88.50g | Carb: 232.08g.
Breakfast: Schar Artisan Baker Multigrain Bread, Columbia Fruit Organic Mango Chunks, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sascha Fitness Hydrolyzed Whey Protein Isolate. Lunch: Go Veggie Go Veggie Cheese, Cooked Lentils, Bob's Red Mill Organic Coconut Flour, Boiled Plantain. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Open Nature Non Dairy Frozen Dessert. Snacks/Other: Crepini Egg Thins with Cauliflower, Orville Redenbacher's Buttered Popcorn (Mini Bag), Safeway Creamy Peanut Butter, Schar Artisan Baker Multigrain Bread. more...
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losing 0.9 lb a week
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