Weigh In record (no journal entry) for 25 April 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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2884 kcal
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Fat: 128.19g | Prot: 75.31g | Carb: 344.62g.
Breakfast: Alpro Soya Sojamelk Light, Roosvicee Multivit Kiwi Sinaasappel , Quaker Cruesli Chocolate, Dolce Gusto Cappuccino, Melkan Halfvolle Milde Yoghurt. Lunch: Water, Choca Vlok Mix, Bertolli Smeerboter, Wit Brood. Dinner: Dr. Oetker Casa Di Mama Pizza Quattro Formaggi, Rivella Rivella Green Tea. Snacks/Other: Roosvicee Multivit Kiwi Sinaasappel , Water, Doritos Cool American, Water, Melba Toast, Aioli, AH Hummus Rode Biet, AH Zeezoutboter. more...
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453 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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gaining 0.1 lb a week
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