Weigh In record (no journal entry) for 24 April 2020
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173.9 lb
Lost so far: 71.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1239 kcal
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Fat: 41.80g | Prot: 59.37g | Carb: 152.53g.
Breakfast: AH Hollandse Aardbeien, Lidl Muesli, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Komkommer (met Schil), Wasa Vezelrijk Cracker, Lidl Filet Americain Mager, Courgettesoep. Dinner: Zwagerman Goudsalami, Champignons, Bosui of Lenteui, Jumbo Geraspte Kaas Jong Belegen 48+, Snack Day Whole Grain Tortilla Wraps, Heinz Tomatenpuree. Snacks/Other: Maribel Aardbei-Aalbes Jam Light, AH Hollandse Aardbeien, AH Yoghurt Griekse Stijl 0% Vet, Bolletje Goed Bezig Havermoutrepen. more...
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gaining 0.2 lb a week
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