Weigh In record (no journal entry) for 24 April 2020
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181.7 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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2540 kcal
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Fat: 112.46g | Prot: 98.50g | Carb: 281.03g.
Breakfast: Géramont Géramont mit Joghurt, Netto Snack-Gurken, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen, Milram Müritzer Käse. Lunch: Rama Cremefine 15%, Zucchini, REWE Schweinefleisch Oberschale , Spiegelei, Henglein Schupfnudeln. Dinner: Géramont Géramont mit Joghurt, Malzers Rathausbrot . Snacks/Other: Kinder Schoko Bons White, Kinder Schoko Bons White, Banane, Lindt Lindor Kugeln. more...
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losing 3.1 lb a week
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haseeins's weight history
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