Weigh In record (no journal entry) for 23 April 2020
|
108.5 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2020:
|
2073 kcal
|
Fat: 60.75g | Prot: 190.84g | Carb: 169.83g.
Breakfast: AH Grove Havermout, AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water. Lunch: Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Kaashandel Marcus 20+ Kaas, AH 100% Pindakaas (Naturel). Dinner: Lassie Vluggort , Jumbo Tuinbonen Diepvries, Portion Frost Diepvries Biefstuk, Jumbo Prei Fijngesneden, Den Eelder Boeren Karnemelk. Snacks/Other: Body & Fit Amandelen, Milbona Magere Yoghurt, Vernieuwd, Smaakt Gepofte Spelt, Crownfield Havermout, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Plus Scharrelkipfilet, AH Komkommer, AH Winterpeen. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|