Weigh In record (no journal entry) for 22 April 2020
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182.5 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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2474 kcal
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Fat: 121.48g | Prot: 88.43g | Carb: 252.22g.
Breakfast: Bonbel Käse, Netto Snack-Gurken, Tomaten, Ja! Fettarme Milch 1,5%, Leerdammer Delacrème, Lätta Halbfettmargarine, Malzers Weizenmischbrot. Lunch: Kaufland Salsa Sauce, Tacken Krautsalat, Winiary Majonez Dekoracyjny, Friweika Frische Kartoffelecken, Mühlenhof Schweine-Minutensteak. Dinner: Bonbel Käse. Snacks/Other: Sugarland Frucht-Kaubonbons, Lindt Marc de Champagne Trüffel, Kinder Schoko Bons White, Lindt Lindor Kugeln, Banane, Lindt Lindor Kugeln. more...
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gaining 9.3 lb a week
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