Weigh In record (no journal entry) for 21 April 2020
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239.4 lb
Lost so far: 27.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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946 kcal
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Fat: 19.53g | Prot: 73.53g | Carb: 139.13g.
Breakfast: Fastco 1% Lowfat Milk, Quaker Instant Oats Cinnamon. Lunch: Queso Monterey Jack, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tomates, Lechuga, Pechuga de Pollo Hervida. Dinner: Suplemento de Proteína en Polvo, Fresas, Banano. Snacks/Other: Mandarinas, Manzana Verde. more...
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gaining 7.7 lb a week
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