Weigh In record (no journal entry) for 21 April 2020
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146.2 lb
Lost so far: 17.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1253 kcal
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Fat: 92.94g | Prot: 91.97g | Carb: 6.68g.
Breakfast: Пружаны Сыр Российский, VICO Кокосовое Молоко, Подсолнечное Масло, Яйцо Куриное. Lunch: Вареное Яйцо. Dinner: VICO Кокосовое Молоко, Яйцо Куриное, Пружаны Сыр Российский. more...
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losing 30.9 lb a week
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