Weigh In record (no journal entry) for 21 April 2020
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106.3 lb
Lost so far: 3.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1843 kcal
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Fat: 85.55g | Prot: 60.58g | Carb: 196.61g.
Breakfast: Olijfolie, Milbona Geraspte Jong Belegen Kaas, Pan Maïsmeel, Koffie, Champignonsoep, Omelet 3.0. Lunch: Smoothie 2, Boekweitpannenkoek, Lidl Hüttenkäse, Zwagerman Kalkoenfilet (16,5g). Dinner: Olijfolie, AH Ijsbergsla, Komkommer, AH Tomaat, Freshona Augurken Zoetzuur, Groene Olijven, Chili met vega spekjes. Snacks/Other: Paasei, AH Ribbel Chips Naturel, AH Hand Sinaasappelen. more...
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1745 kcal
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Activities & Exercise:
Cooking - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Showering - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Fat Burning Cardio - 34 minutes, Sleeping - 8 hours, Resting - 10 hours and 56 minutes, Sitting - 30 minutes. more...
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losing 1.5 lb a week
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7Silvestris's weight history
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