Weigh In record (no journal entry) for 20 April 2020
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108.5 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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2076 kcal
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Fat: 59.91g | Prot: 191.40g | Carb: 170.04g.
Breakfast: AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. Lunch: Campina Botergoud Ongezouten Roomboter, Koopmans Pannenkoekenmix Volkoren, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, AH 100% Pindakaas (Naturel), AH Jong Belegen Kaas 20+. Dinner: AH Winterpeen, AH Spitskool, Golden Sun Biologische Boekweit , Fair Trade Sojasaus, AH Kipfilet Rauw, Den Eelder Boeren Karnemelk, Bio+ Tofu Naturel. Snacks/Other: Holland&Barret Polenta, AH Advocaat, AH Hazelnoten, Lidl Scharrel Kipfilet, Culinea Kipfilet, Diepvries, AH Winterpeen, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, AH Komkommer. more...
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losing 1.5 lb a week
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