Weigh In record (no journal entry) for 19 April 2020
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149.0 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1541 kcal
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Fat: 81.37g | Prot: 73.74g | Carb: 77.66g.
Breakfast: Яйцо Куриное, Сладкие Булочки (с Корицей и Изюмом). Lunch: Борщ с Курицей. Dinner: Вино Сухое, Помидоры. Snacks/Other: Landers Сыр Сулугуни, Инко-Фуд Ветчина Фелино, Ibelus Оливки Зеленые без Косточек. more...
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losing 18.5 lb a week
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